Diminished eyesight seems to be
inevitable as you age.Besides focusing issues, many people may also
develop a cataract, a clouding of the eye lens. One forms when the
protein in the eye begins to clump, and it can eventually block your
vision. While no study has found a way to prevent developing one, there
are a few suggestions to decrease your chances.
Who Is at Risk?
Age is certainly a factor in developing
cataracts, but it isn’t the only one. Eyes may become damaged due to
diseases such as diabetes. Poor habits such as smoking and alcohol use
can also add to your risk. Those who are exposed to sunlight for
prolonged periods of time, such as landscapers or lifeguards, may
develop cataracts as well.
How Do You Protect Eyes?
Researchers suggest eating a nutritious
diet, including plenty of green leafy vegetables, fruits and other foods
high in antioxidants. If you do smoke or drink excessive amounts of
alcohol, there’s no better time to quit than the present.
Wearing sunglasses is as important as
wearing sunscreen when you are outside. Choose glasses that say they
block ultraviolet B rays. Even if you are inside a car, UVB rays can
penetrate the glass.
Regular eye exams can detect eye
problems at their earliest stages. If you are over 60, a comprehensive
exam is recommended at least once every two years.
Caring for your body as a whole can help you see into the future.
Learn more about eye conditions and protecting your vision with eye glasses in Chula Vista on this website.
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